I can’t tell you how thrilled I am to announce that retreats will be offered beginning in early spring of 2024!

Within the weekend retreat you will experience:

• Embodiment practices to bring joyous ease into your body and life!

• Expressive Arts: The expressive arts will be a thread woven throughout the weekend supporting your whole system to express, unwind, and digest what you hold deep within.

• PLAY! A key element to vitality as we move through our adulthood. [Especially during these intense times!] There will be many different ways in which you will get to engage in community in whatever way play expresses itself through YOU.

• Eco-Therapy Mindfulness and Arts practices: Tune your system to the wisdom and pace of nature with guided mindfulness practices and opportunities to create magical art creations that help to digest and capture what these processes evoke.

• Ritual: Ritual is a tool that helps to mark a moment of significance; beginnings, endings, entering a new stage of life, noteworthy shifts of in how you walking through your world, etc. There will be multiple opportunities to develop your own unique sacred rituals to support you in releasing old pains and patterns, and witnessed and held in strength and care by the group.

• One-on-one Brainspotting Integral Coaching sessions: Each participant will have the opportunity for a 60 minute session within the retreat to take your healing to the next level and unwind old neural and somatic patterns.

MORE SOON!!!