Individual Therapy:

• When to Choose: If you're grappling with emotional distress, past hurts, trauma, or other mental health challenges.

  • It's a safe space to heal, unwind trauma, explore your emotions, and grow personally.

• My Goal: To guide you in reaching the internal and external reality you seek free from the confines of trauma, and other forms of distress patterns held in your mind and body.

• Duration: Longer term support with the depth orientation and attunement needed to shift the complex old conditioned patterns held within. Let’s get to the root of what is perpetuating the distress and pain you are experiencing! We can discuss the length of time that feels reasonable for your personal goals.

Coaching:

*** Offered with or without Brainspotting depending on your preference***

• When to Choose: If you're eager to set and achieve specific life goals, enhance your skills, and boost various parts of your life.

  • This journey is linked to success and professional personal development where there are holding patterns that are limiting you in reaching your specific goals.

• My Goal: Empower you to thrive and succeed.

• Duration: Typically shorter given the goal oriented focused nature of coaching, however it is possible for this to be a longer term option if that aligns with what would best support you in your world.

As a LMFT I can only provide to therapy to clients residing in California

You don't have to have it all figured out right now.

During our chat we'll explore which path best fits your needs, one step at a time.

Your journey begins when you're ready.